Folate-rich Odia meals. Sharing my week so I do not have to rely on tablets alone

I take the folic acid tablet. But I also wanted my food to carry its weight, so I planned a week around things that are naturally high in folate and that my grandmother would recognise. Monday: saga bhaja (leafy greens) with rice and dalma. Tuesday: moong dal khichdi with a big spoon of ghee. Wednesday: chana tarkari, brown rice. Thursday: palanga saga with garlic. Friday: fish with a beetroot and lentil salad on the side, half Odia, half internet. Weekend: whatever amma sends. Not claiming this replaces anything. Just sharing because most of the "fertility diet" content online is quinoa and kale and none of it is available at my local market.