How do you support someone struggling without trying to fix them?

Most people reach for solutions because sitting with someone's distress is uncomfortable, and the effect is that the person stops sharing. What tends to help: listening without interrupting, reflecting back what you heard, and asking whether they want to be heard or want suggestions — the question itself is often a relief. Practical help works better than advice: bringing food, handling a task, driving them somewhere. Keep showing up over weeks, since support usually thins out after the first fortnight. And if you are worried about their safety, ask directly and help them reach a professional.