Fitness

### Fitness Fitness encompasses a broad range of physical activities, exercises, and lifestyle practices that help individuals improve their strength, endurance, mobility, flexibility, and overall physical well-being. While fitness was traditionally associated with structured exercise or athletic performance, the meaning of the term has expanded significantly. Today, it includes activities and approaches designed to support people with different goals, abilities, lifestyles, and levels of experience. Common areas within fitness include weight training, strength training, cardiovascular exercise, functional training, flexibility and mobility exercises, weight management programs, structured diet plans, and daily exercise routines. Activities such as walking, running, cycling, swimming, yoga,...Read more